About Programs

Progression Plan Program

Personal Training / Group Training

Program's Goal: To track the progress in your performance and to observe the results accurately.

# Program Class Duration Price / Month GT
1 Hight intensity Cardio 30 min 800 SR
2 Strength Training (Weights) 45 min
3 Class Per Visit 75 SR

Monthly Schedule

Day / Time 5:30 PM 6:00 PM 6:45 PM 7:15 PM
Sat--WeightsCardioWeights
SunCardioWeightsCardioWeights
MonCardio WeightsCardioWeights
TuesCardioWeightsCardioWeights
WedCardioWeightsCardioWeights
ThursCardioWeights----